Blog

Understanding how baby steps work

Going out beyond fear

I can and I will and that's a promise!

Five simple steps to combat creative overwhelm

Set goals so small and silly that you feel relief.

Letting go of what no longer serves you

Let go of whatever weighs you down

Slowing Down and Practicing Turtle Time

Go with the Flow

How to get back more of yourself.

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” – Barbara De Angelis

Simple ways to start working with Angels

Angel highways will lead us back to ourselves.

How to begin where you are

Everyone got to where they are by beginning where they were.

How can we learn from our mistakes?

Dimostrazione - a commitment to test knowledge through experience, persistence and a willingness to learn from mistakes.

Effective Journaling for Spiritual Growth

"Everything tells me that I am about to make a wrong decision, but making mistakes is just part of Life. What does the world want of me? Does it want me to take no risks, to go back to where I came from because I didn't have the courage to say "yes" to Life?" - Paulo Coelho

Use your birthday to figure out and reconnect to your element

You are so much more than meets the eye!

How do I get back to my center?

Japanese Gardens, Denver

the Art of Asking Questions

It's Free to Ask

How well and how often do you ask for what you really want? I mean, what you really want.

The Devil you know

“Our deepest fears are like dragons, guarding our deepest treasure.” -Rainer Maria Rilke

Sleepless Dream: Origin Story

When I was 20 years old, I accomplished a goal that I had set over a decade before as younger girl, wanting to escape the chilly woodlands of rural Connecticut: I was in Spain.

Dreaming and Scheming

Here’s me. Taking my own advice. Walking the Walk. Scheming & Dreaming. Today’s focus: me. I know I should be writing that with a capital M and E, exclamation point!but it’s enough to have just spent 1hr* on mySelf & now be confessing it.

Give Yourself Credit

When is the last time you patted yourself on the back? Have you taken stock of all you have accomplished lately? One of my personal favorite & perhaps most underused KMCC Tools is a Credit List or a TaDah!

Wading In

I was asked today about taking baby steps, which caused me to think: Wade In – a phrase I had written in my own Reminder Journal ~ but needed the prompt from another to remember that it was even there.

Baby Steps

When my daughter was born in 2005, a well meaning friend gifted me with a journal. I only ever managed to write one entry in it, 10 months later. Before & since then, I’ve filled numerous other notebooks with my writings, but this one stayed on the shelf...

I don’t know where to begin

That’s one of the most common loops that gets stuck on auto play in my head: “I don’t know where to begin.” Have you ever told yourself that before?

Life is Good, if you Let it Be

March 19, 1996 San Juan, PR I’m grateful for all the windy, bumpy, scenic roads that lead me to exactly where I am today.